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   <title> Try African Food Blog </title>
   <link>http://www.try-african-food.com/African-food-blog.html</link>
   <description>The African Food Blog keeps you up-to-date with all additions and changes to the try-african-food.com Web site</description>
   <language>en-us</language>
   <category domain = "http://www.try-african-food.com/African-food-blog.html#">African food</category>
   <pubDate>Tue, 12 Aug 2008 07:20:12 GMT</pubDate>
   <lastBuildDate>Tue, 12 Aug 2008 07:20:12 GMT</lastBuildDate>
   <copyright>try-african-food.com</copyright>
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    <title>Traditional African Foods is about much more than just filling the stomach</title>
    <link>http://www.try-african-food.com/traditional-african-foods-is-about-much-more-than-just-filling-the-stomach.html</link>
    <description>The Giriama people pride Kaak ( a wedding cake specifically baked for the bridegroom apparently to increase his potency) The cake is important because</description>
    <pubDate>Tue, 12 Aug 2008 07:20:08 GMT</pubDate>
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    <title>Kenyan Staples</title>
    <link>http://www.try-african-food.com/Kenyan-staples.html</link>
    <description>Kenyan Staples includes....Cassava Ugali,Mukimo,Githeri </description>
    <pubDate>Tue, 12 Aug 2008 06:47:33 GMT</pubDate>
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    <title>Garlic, Carrot juice to contain cancer, 3  5 glasses.....</title>
    <link>http://www.try-african-food.com/garlic-carrot-juice-to-contain-cancer-3-5-glasses.html</link>
    <description>GARLIC  How to Use and prepare  Boil garlic cloves in water and eat with soy sauce at meals to relieve cough and abdominal pain and also to promote</description>
    <pubDate>Mon, 28 Jul 2008 06:41:49 GMT</pubDate>
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    <title>Cure of hangover</title>
    <link>http://www.try-african-food.com/cure-of-hangover.html</link>
    <description>BANANA  Obesity, TB, rheumatism, arthritis, diarrhea, constipation, hemorrhoids, hypertension, alcoholism, gout.   Description: cold, sweet and</description>
    <pubDate>Thu, 24 Jul 2008 09:00:24 GMT</pubDate>
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    <title>I ate live foods...Time to Go Natural</title>
    <link>http://www.try-african-food.com/i-ate-live-foodstime-to-go-natural.html</link>
    <description>Being a lady, I occasionally associated being slim with fashion and being the in-thing. I would therefore take action to aim at being slim but not</description>
    <pubDate>Thu, 24 Jul 2008 08:28:28 GMT</pubDate>
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    <title>Juice Diet</title>
    <link>http://www.try-african-food.com/Juice-Diet.html</link>
    <description>Juice diet.. a therapy that has established itself in nature cure, enables you to enjoy a healthy life</description>
    <pubDate>Thu, 24 Jul 2008 08:18:31 GMT</pubDate>
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    <title>Vegetable Juice</title>
    <link>http://www.try-african-food.com/Vegetable-Juice.html</link>
    <description>The unpalatable taste of leafy vegetable juice is false as it is tasty through proper combination e.g. the mixture of leafy vegetable juice with apple or carrot juice is quite delicious. </description>
    <pubDate>Thu, 24 Jul 2008 08:00:21 GMT</pubDate>
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    <title>Water is key to Wellness. Drink it!!!</title>
    <link>http://www.try-african-food.com/water-is-key-to-wellness-drink-it.html</link>
    <description>At times we brush our teeth in the evening and then we wake up in the morning, we have this foul smell. So we quickly brush our teeth and even rinse</description>
    <pubDate>Tue, 15 Jul 2008 12:14:03 GMT</pubDate>
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    <title>The GMO Debate a &quot;Miracle&quot; or &quot;Poison&quot;</title>
    <link>http://www.try-african-food.com/the-gmo-debate-a-miracle-or-poison.html</link>
    <description>Hellen Wangari is the perfect picture of a desparate small-scale farmer. Taking shelter from the sweltering heat of Kieni plains in Nyeri District,</description>
    <pubDate>Mon, 14 Jul 2008 09:43:34 GMT</pubDate>
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    <title>ORGANIC AGRICULTURE CENTRE OF KENYA. (OACK)  NGO</title>
    <link>http://www.try-african-food.com/organic-agriculture-centre-of-kenya-oack-ngo.html</link>
    <description>By S.Nganga  Executive Director                      OACKS RESPONSIBILITY  Its responsibility &amp; role is to educate &amp; train the small-scale</description>
    <pubDate>Mon, 14 Jul 2008 09:05:08 GMT</pubDate>
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    <title>What's Traditional Salt</title>
    <link>http://www.try-african-food.com/whats-traditional-salt.html</link>
    <description>what is it?  Traditional Salt is mostly prepared by rural women in most parts of Africa, Below is a recipe  Siaya (Kenya) Women Group Ingredients  Dry</description>
    <pubDate>Sat, 24 May 2008 13:33:14 GMT</pubDate>
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    <title>Watermelon a cancer Remedy</title>
    <link>http://www.try-african-food.com/watermelon-a-cancer-remedy.html</link>
    <description>Watermelon is a tender, warm-season vegetable grown in all parts of the country, but warmer temperatures and longer growing season favor its</description>
    <pubDate>Sat, 24 May 2008 13:28:53 GMT</pubDate>
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    <title>Why You must Never Re-use Your Plastic Water Bottles</title>
    <link>http://www.try-african-food.com/why-you-must-never-reuse-your-plastic-water-bottles.html</link>
    <description>Some of you may be in the habit of using and re-using your disposable mineral water bottles, keeping them in your car or at work.  Not a good idea. It</description>
    <pubDate>Sat, 24 May 2008 13:27:57 GMT</pubDate>
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    <title>Eating Onions Can Do You This Much..</title>
    <link>http://www.try-african-food.com/eating-onions-can-do-you-this-much.html</link>
    <description>Eating onions helps in lowering the bad blood cholesterol, it reduces low density lipoprotein and boosts the high density lipoprotein blood</description>
    <pubDate>Sat, 24 May 2008 13:27:06 GMT</pubDate>
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    <title>Camel milk-the 'Insulin' of the future?</title>
    <link>http://www.try-african-food.com/camel-milkthe-insulin-of-the-future.html</link>
    <description>Nature has truly given man all the natural remedies that he requires, if only he cared to look around and appreciate the abundance!    Camels are</description>
    <pubDate>Sat, 24 May 2008 13:26:05 GMT</pubDate>
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    <title>African Food News</title>
    <link>http://www.try-african-food.com/african-food-news.html</link>
    <description>Clicking about would only direct you to ... An online series designed to bring out the best in African food news, culture, medicinal products reports in depth</description>
    <pubDate>Fri, 16 May 2008 09:13:37 GMT</pubDate>
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    <title>Community Outreach</title>
    <link>http://www.try-african-food.com/Community-Outreach.html</link>
    <description>Community Oureach for agricultural knowledge sharing and community capacity building. A fact finding mission of community needs.</description>
    <pubDate>Wed, 14 May 2008 08:21:02 GMT</pubDate>
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    <title>Great African Cooking Tips</title>
    <link>http://www.try-african-food.com/great-african-cooking-tips.html</link>
    <description>Ever wondered how you cook, quite frankly unpalatable, slimy foods? It's because you didn't listen while your mum was cooking. Well here are a few</description>
    <pubDate>Thu, 08 May 2008 08:40:11 GMT</pubDate>
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    <title>African Bread</title>
    <link>http://www.try-african-food.com/African-bread.html</link>
    <description>As canadians is to Bread...African Bread includes a variety, Ugali, Mahamri (in coast)</description>
    <pubDate>Wed, 07 May 2008 13:42:10 GMT</pubDate>
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    <title>African Healthy Foods Creations </title>
    <link>http://www.try-african-food.com/African-Healthy-Foods-Creations.html</link>
    <description>African Healthy Foods Creations....Savour the goodness in traditional vegetables</description>
    <pubDate>Mon, 05 May 2008 09:50:58 GMT</pubDate>
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    <title>Alternative Medicine Treatment</title>
    <link>http://www.try-african-food.com/Alternative-Medicine-Treatment.html</link>
    <description>Juice treatment as an alternative medicine treatment cleanses blood, procuring ingredients for reformation and regeneration of body cells and expelling toxic elements</description>
    <pubDate>Sat, 03 May 2008 12:37:24 GMT</pubDate>
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    <title>Grape Juice</title>
    <link>http://www.try-african-food.com/Grape-Juice.html</link>
    <description>Grapes can be taken in their natural form but pure grape juice has greater medicinal value</description>
    <pubDate>Sat, 03 May 2008 12:29:16 GMT</pubDate>
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    <title>Fenugreek-Alfalfa</title>
    <link>http://www.try-african-food.com/Fenugreek-Alfalfa.html</link>
    <description>Fenugreek-Alfalfa while the former is a popular leafy vegetable because of its recuperative properties the later means Father of All Foods</description>
    <pubDate>Sat, 03 May 2008 12:25:41 GMT</pubDate>
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    <title>Wheatgrass juice</title>
    <link>http://www.try-african-food.com/Wheatgrass-juice.html</link>
    <description>Wheatgrass juice...also green blood a tremendous success for conquering cancer and It is a fail-proof remedy for body rejuvenation.</description>
    <pubDate>Sat, 03 May 2008 12:20:05 GMT</pubDate>
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    <title>Cleansing Fast</title>
    <link>http://www.try-african-food.com/Cleansing-fast.html</link>
    <description>Cleansing Fast.....how long the diet should be continued after the body has become healthy and the disease is cured.</description>
    <pubDate>Sat, 03 May 2008 12:12:45 GMT</pubDate>
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    <title>Juice Fasting Diet</title>
    <link>http://www.try-african-food.com/Juice-Fasting-Diet.html</link>
    <description>Juice fasting diet...where medicines and injections fail to cure a disease, juice diet show miraculous results</description>
    <pubDate>Sat, 03 May 2008 12:08:15 GMT</pubDate>
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    <title>One Pot Dishes</title>
    <link>http://www.try-african-food.com/one-pot-dishes.html</link>
    <description>Making a main dish in a single pot is common in African homes with only one fire to do the cooking on.  A one pot dish should contain all the</description>
    <pubDate>Fri, 02 May 2008 07:15:51 GMT</pubDate>
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    <title>Awash Ethiopian restaurant, New York</title>
    <link>http://www.try-african-food.com/awash-ethiopian-restaurant-new-york.html</link>
    <description>Delicious injera (flatbread) which you use to pick up cooked meats and vegetables. The spicy meats are particularly good, and I never had a bad meal</description>
    <pubDate>Sat, 26 Apr 2008 15:38:07 GMT</pubDate>
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    <title>Review of Gradmas traditional foods cookery</title>
    <link>http://www.try-african-food.com/review-of-gradmas-traditional-foods-cookery.html</link>
    <description>I remember my grandma with a strong Nostalgia. I can never forget the various types of traditional foods we used to get from her when we visited. </description>
    <pubDate>Fri, 18 Apr 2008 13:50:16 GMT</pubDate>
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    <title>review of Tubers</title>
    <link>http://www.try-african-food.com/review-of-tubers.html</link>
    <description>This indeed is the kind of food that takes me back to Africa. sweet potato, cassava, yams, green bananas or kikwaa salt to taste Preparation -peel the</description>
    <pubDate>Sun, 13 Apr 2008 10:19:13 GMT</pubDate>
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    <title>Buttermilk</title>
    <link>http://www.try-african-food.com/Buttermilk.html</link>
    <description>To rejuvenate by thick buttermilk, one should only use the milk of a cow.</description>
    <pubDate>Mon, 07 Apr 2008 10:02:56 GMT</pubDate>
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    <title>Milk Diet</title>
    <link>http://www.try-african-food.com/Milk-Diet.html</link>
    <description>Milk is the nectar on earth. Milk diet is useful to those who aim to increase their weight but in excess with other food is injurious to the digestive process. </description>
    <pubDate>Mon, 07 Apr 2008 09:55:15 GMT</pubDate>
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    <title>Barbacued mutton kababs</title>
    <link>http://www.try-african-food.com/barbacued-mutton-kababs.html</link>
    <description>I decided to try something that did not resemble my boring cook-on-the-fly foods when I came across this recipe. I tend to think am more of chef than</description>
    <pubDate>Wed, 02 Apr 2008 10:49:34 GMT</pubDate>
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    <title>African videos</title>
    <link>http://www.try-african-food.com/African-videos.html</link>
    <description>African videos...it's time for another means to experience African Food from a distance</description>
    <pubDate>Sun, 30 Mar 2008 10:45:36 GMT</pubDate>
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    <title>Review of cassava logs and Sweet potato in coconut milk</title>
    <link>http://www.try-african-food.com/review-of-cassava-logs-and-sweet-potato-in-coconut-milk.html</link>
    <description>Suitable for breakfast, served with hot cup of tea. It can be accompanied by a stewy beef recipe and vegetables for dinner or served as a snack to</description>
    <pubDate>Mon, 24 Mar 2008 17:34:39 GMT</pubDate>
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    <title>Review of Savoury beef rolls with flavoured vegetable stuffings</title>
    <link>http://www.try-african-food.com/review-of-savoury-beef-rolls-with-flavoured-vegetable-stuffings.html</link>
    <description>This dish is sure to be a show-stopper! It's a perfect party food. That will impress both the taste buds and eyes of your guests and family.  Serve it</description>
    <pubDate>Mon, 24 Mar 2008 17:30:19 GMT</pubDate>
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    <title>Review of Swahili bitter veggies (managu, mchicha)</title>
    <link>http://www.try-african-food.com/review-of-swahili-bitter-veggies-managu-mchicha.html</link>
    <description>Traditional vegetables have their own in-build, unique flavours that should not be overpowered by adding too many spices. Milk or cream is sufficient</description>
    <pubDate>Mon, 24 Mar 2008 16:32:59 GMT</pubDate>
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    <title>The ten-day fruit juice detox of the stars (The Daily Mail August 6th)</title>
    <link>http://www.try-african-food.com/African-food-blog.html#The-ten-day-fruit-juice-detox-of-the-stars-(The-Daily-Mail-August-6th)</link>
    <description>More reasons as to why Juice Fasting is important...The Juice Fast is the staple diet of the be-more-beautiful- than-you- have-ever-been-before market.</description>
    <pubDate>Mon, 17 Mar 2008 11:22:45 GMT</pubDate>
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    <title>I stopped to lose weight and started gaining healthy</title>
    <link>http://www.try-african-food.com/i-stopped-to-lose-weight-and-started-gaining-healthy.html</link>
    <description>Understanding that overweight is a condition which clearly portrays that we are sick changed my way of thinking.Also, being slim does not mean you are</description>
    <pubDate>Mon, 17 Mar 2008 05:59:52 GMT</pubDate>
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    <title>Review of Coconut rice and curry</title>
    <link>http://www.try-african-food.com/review-of-coconut-rice-and-curry.html</link>
    <description>For a casual romantic dinner. I propose the coconut rice and goat curry. My husband and I went on a carnivore nite out in Kenya and was served with</description>
    <pubDate>Sat, 15 Mar 2008 16:28:39 GMT</pubDate>
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    <title>Delesia Restaurant</title>
    <link>http://www.try-african-food.com/Delesia-Restaurant.html</link>
    <description>Delesia Restaurant</description>
    <pubDate>Sat, 15 Mar 2008 06:58:38 GMT</pubDate>
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    <title>Greenheart</title>
    <link>http://www.try-african-food.com/Greenheart.html</link>
    <description>Greenheart An infusion of the bark is taken as a cure for stomachaches, diarrhea, fever, toothache and general muscle pains and powdered bark is taken as snuff to treat colds.</description>
    <pubDate>Fri, 29 Feb 2008 10:01:20 GMT</pubDate>
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    <title> African Food Search Results</title>
    <link>http://www.try-african-food.com/african-food-search-results.html</link>
    <description>easiest way to find african food search results....at try african food</description>
    <pubDate>Fri, 11 Jan 2008 07:12:29 GMT</pubDate>
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    <title>Fish and Nyama choma</title>
    <link>http://www.try-african-food.com/Fish-nyama-choma.html</link>
    <description>Fish (samaki in swahili)...Curried Fish in coconut,Stewed Tilapia and an alternative is definately nyama choma (Barbecued Meat)</description>
    <pubDate>Mon, 24 Dec 2007 10:11:18 GMT</pubDate>
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    <title>African acacia</title>
    <link>http://www.try-african-food.com/african-acacia.html</link>
    <description>African acacia Bark and roots boiled in milk, blood or soup, especially by warriors for appetite and general fitness </description>
    <pubDate>Mon, 17 Dec 2007 07:59:21 GMT</pubDate>
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    <title>Maizemeal</title>
    <link>http://www.try-african-food.com/Maizemeal.html</link>
    <description> Maizemeal flour in making of Ugali, baked maize and eggs, pie making a sumptuous meal</description>
    <pubDate>Mon, 01 Oct 2007 05:52:38 GMT</pubDate>
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    <title>Groundnuts</title>
    <link>http://www.try-african-food.com/Groundnuts.html</link>
    <description>Groundnuts African specials includes ebinyebwa (Groundnut sauce), Soup blended with sesame...sweeter like chocolate</description>
    <pubDate>Thu, 27 Sep 2007 05:57:14 GMT</pubDate>
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    <title>matoke</title>
    <link>http://www.try-african-food.com/matoke.html</link>
    <description>Matoke in milk &amp; cake sandwiches with minced meat makes a delicious African Cuisine</description>
    <pubDate>Wed, 26 Sep 2007 07:35:56 GMT</pubDate>
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    <title>African Specials</title>
    <link>http://www.try-african-food.com/African-Specials.html</link>
    <description>Cow Blood, Mutura (African Sausage), Fried Ants and Grasshoppers are some of African Specials</description>
    <pubDate>Fri, 21 Sep 2007 15:13:21 GMT</pubDate>
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    <title>Sycamore fig and Ethiopian Cabbage</title>
    <link>http://www.try-african-food.com/Ethiopian-Cabbage-Sycamore-fig.html</link>
    <description>Ethiopian Cabbage...Leaves are fried with meat &amp; used as mboga,Sycamore fig..Figs fleshy, sweet and eaten raw</description>
    <pubDate>Wed, 12 Sep 2007 11:08:29 GMT</pubDate>
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