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Milk Diet

Clearly milk has numerous nutrients as we’ve been told since childhood.

We can say milk is the nectar on earth. It makes an excellent diet given the cow is healthy, fed with proper fodder and proper cleanliness maintained at milking time.

Fresh milk means warm milk from the udder.Milk increases strength, easy of digestion and has a cooling effect.

In all three ailments i.e. bile, cough and windiness, it acts as a curative agent and stimulant. Only fresh milk from the udder of a cow can be taken directly even after a short while it should be warmed.

If cleanliness is doubted, it should be boiled.

Milk cure reaches maximum effect when milk is taken regularly and not with other foods.

Milk diet and milk cure are quite different.

Milk diet means one can take as much milk as one can without leaving regular food but in milk cure only milk is taken in a regular planned way.

Milk diet is useful to those who aim to increase their weight but in excess with other food is injurious to the digestive process. In contrast planned milk cure is beneficial in many diseases and eliminates digestive disorders.

The large intestine has bacteria which cause putrefaction or fermentation. When milk is consumed with other food, these bacteria putrefy milk and cause fermentation in it.

Digestion disorders soon follow.

But people who live purely on milk suffer no such disorders.

Reasons are:

If milk is taken in large quantity, its calcium content and other minerals in it check stomach acidity.
The efficacy of regain, an enzyme oozing in the stomach is reduced with the result that small quantities of split milk in stomach become smooth.

If an exclusive milk-diet is taken in large quantity , its lactose directly reaches the intestines and inactivates the bacteria which cause fermentation and putrefaction in the intestines.
A patient on exclusive milk-diet is made to take 6 litres of milk during the latter half of the treatment period out of which 500 g of lactose directly reach intestines.

Chemical Analysis of milk

Water 87.2%
Fat 3.9%
Lactose 3.75%
Protein 3.40%
Minerals 0.75%

The mineral salts in milk include calcium phosphate, potassium phosphate, sodium chloride, potassium chloride, iron phosphate, manganese phosphate etc.

Milk also has a lot of Vitamins ‘A’, ‘B’, ‘D’, and ‘E’ and a little of ‘C’.

Milk cure or rejuvenation by milk has been around since ancient times. The protein of milk is of the highest biological value and easy of digestion.

It has all the amino-acids for the body.

Although the iron-content of milk is not sufficient, when large milk amounts is consumed during milk cure the body’s iron requirements are satisfied.

milk Cure Pre-requisites

First and foremost the patient should try simple and harmless natural remedies for cure of the disease.

Afterwards commence milk-cure when disease is under control. Before patient starts milk cure, he or she should keep on alkaline diet(fruits, veggies, juices) for a few days.

This strengthens the base of health.

Prior to milk-diet therapy, one should fast for 4 days and then take milk after every 2 hours for 6 days.

As Shown

Day	Dose	Times	Quantity of milk
1 st	25 ml	7	175 ml
2 nd	50 ml	7	350 ml
3 th	75 ml	7	525 ml
4 th	100 ml	7	700 ml
5 th	125 ml	7	875 ml
6 th	150 ml	7	1050 ml
7 th	150 ml	9	1350 ml
8 th	170 ml	9	1575 ml
9 th	200 ml	9	1800 ml
10 th	200 ml	9	1800 ml
11 th	200 ml	12	2400 ml
12 th	250 ml	12	3000 ml
13 th	300 ml	12	3600 ml

Note From the 7th day milk should be taken at intervals of 1½ hours instead of 2. Also from the 11th day milk should be taken at intervals of 1 hour instead of 1½ hours.

From the 14th day 300 ml of milk should be taken at 45 minute intervals for 16 times a day.

DO NOT take milk one time at noon. Thus total milk quantity during the day will be about 5 litres.

This order, dose and quantity should be continued for at least 40 days.

The first milk dose should be taken at 7 a.m. and the last dose at 7 p.m. As milk has enough sugar none should be added.

It is desirable that milk should be taken in small quantity in the beginning. However, if ones digestive power is good, 100 ml of milk can be taken each time. Resulting in 7-8 litres of milk daily.

5 litres of milk taken strictly according to guideline produces 3600 calories (1700 from fat, 800 from protein and 1100 from lactose)

Method of taking milkIt is advised to chew milk instead of drinking it.

By sipping the milk slowly in draughts saliva mixes with it, lactose digestion starts from the mouth.

Swallowed milk doesn’t digest properly.

Quality of milk and process to be made on it

For rejuvenation cow or goat milk is taken.

Fresh cow milk is unavailable in cities. So it’s advisable to boil it.

A single over brim is enough. Then, whenever milk is to be taken, it should be warmed a little.

For this, a glass of milk should be put in hot water for a few minutes.

Important instructions

During milk-diet treatment some physical disorders may arise.

It requires proper pre-planning on the part of one who wishes to adopt treatment.

Abdominal problems may creep up.

Constipation should be cured by enema. Those suffering from diarrhea because of milk should reduce the dose for a day or two.

Another way is that fat should be removed from milk before consumption (skimmed milk) or milk should be diluted by adding some water. Another good way is to take a date or two with milk.

Sufferers of nausea or vomiting should take lemon juice. After each milk dose sucking a lemon piece gives relief.

Lemon juice can also be mixed with orange juice. Sucking ice-pieces quietens vomiting sensations.

During therapy some suffer from swollen gums, body ache or fever.

This shouldn’t alarm you.

In case of swollen gums gargle with warm water mixed with salt.

For a fever, stop milk intake and observe fasting for a day or two. When body temperature drops, resume taking milk.

Sometimes during milk-diet treatment old suppressed diseases surface. Remember that the body is eliminating toxic foreign elements. The result is that toxic elements lying dormant in the body try to come out of the tissues hence symptoms appear.

This is a critical time. It is believed these symptoms are inevitable. As symptoms subside on their own is a sign the body is cleansing. Health regained after complete body cleansing is pure and stable.

Naturopaths recommend a hot-water bath or tub-bath during treatment. Such baths stimulate the glands of perspiration and eliminates toxic element rapidly.

Moreover, blood circulation gets momentum .

Also the patient should take complete rests to conserve energy.

Completion of milk-diet therapy

Milk diet therapy should be brought to an end after 40 days.

On the final day, milk should be consumed only till noon. In the afternoon, fruits, fruit juice or vegetable juice should be taken.

The next day, also milk should be taken only for half a day. In the afternoon fruits, whereas, in the evening boiled vegetables should be taken.

On the third day, milk should be taken in the morning, at noon and in the evening. In between, fruits and boiled veggies should be taken.

From the fourth day, a small amount of cooked food should be taken and then the amount should be increased gradually to reach the usual simple diet.

Benefits of milk cure

Milk diet has no equal for one who desires to increase weight. There is visible increase in weight as early as 2-3 days after commencing treatment.

Gain in weight is not fat rather than formation of new, firm muscle-tissue. Ailments e.g. shrunken eye, wrinkled skin and deformed abdomen are eliminated by milk-cure therapy.

As milk cure progresses, eyes become clean and face radiates.

Milk cure vitalizes blood circulation which eliminates numbness from arms and legs producing warmth.

Exclusive milk-diet gives benefits in kidney diseases as lactose and other elements are easily digested.

Lactose in milk destroys hostile bacteria which produce putrefaction and fermentation of food in the intestines while increasing useful bacteria in the body.

It cleanses the body making it free from harmful elements thus beneficial to most diseases.

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