I stopped to lose weight and started gaining healthy

by Muchiri
(Kenya)

Understanding that overweight is a condition which clearly portrays that we are sick changed my way of thinking.Also, being slim does not mean you are healthy.You can be slim but having an unhealthy body.

Most thin people have a higher metabolic rate than obese friends which advantage may not last long or may last long at the advantage of other body organs if one is not eating healthy.

So as obese, the first step I took was to cleanse my system. This is due to the accumulation of foods consumed and the body is not able to assimilate efficiently.Hence, I first cleansed my colon using hydro-colonic. Some of us carry up to 10-15 kilos of dirt in our colon.Therefore, I made a mixture of vegetable juices like aloe vera, karela or arrowroot and sesame seeds which you may combine with colax herbal supplements.

What I found out is that if you want to manage your weight, you need to be cleansing your colon at least six months in a year or one day in a week using live juices.