Watermelon a cancer Remedy

by Esther
(Kenya)

Watermelon is a tender, warm-season vegetable grown in all parts of the country, but warmer temperatures and longer growing season favor its productivity.

Nutritional and health benefits

Watermelons are low in calories and very nutritious. They are high in lycopene, which is a powerful antioxidant, effective in preventing some forms of cancer and cardiovascular disease.

They are also high in Vitamin C and Vitamin A, in the form of disease fighting beta-carotene. Lycopene and beta-carotene work in conjunction with other plant chemicals not found in vitamin/mineral supplements. Potassium is also available, which is believed to help control blood pressure and possibly prevent strokes.

Preparation and serving

Wash whole watermelons with clean water before slicing to remove potential bacteria then slush or simply eat from the rind. NB-the flavor of watermelon is best enjoyed raw.

Making melon balls,
Cut the watermelon in half lengthwise then into quarters.

Watermelon balls can be scooped right out of rind. Create perfect balls, using a melon baller, and a twist of the wrist.

The watermelon shell can be used to hold the melon balls as well as other fruit.

Punch is also served from the hallow rind. By sitting the round end inside a ring or bowl, the shell will remain stable during serving.